dinsdag, december 14, 2010

the 4-hour body slow carb diet setup #4hb #lijfhack

i'm a huge fan of tim ferriss' new bestseller called the 4-hour body full of tips, tricks and bodyhacks.


yesterday i stumbled upon a nice article about the setup of the 4-hour body slow carb diet i thought you might find interesting too.

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Tim Ferriss has tried a lot of diets. Here's one that he thinks is the best. And it is pretty easy to follow.

How to Lose 20 Pounds in 30 Days Without Exercise

Out of clutter, find simplicity. -Albert Einstein

11:34 A.M. SATURDAY, JUNE 20, 2009, SAN FRANCISCO

Text message from London, eight hours ahead, meant to impress:
This is my dinner. Happy times!
The accompanying photo: a pepperoni and sausage pizza so large it doesn't fit on the screen.
Chris A., a fellow experimenter, and I were having our weekly virtual date.
Text response from me:
This is my breakfast. BREAKFAST. Can you hear the insulin pouring out of my eyes? Woohoo! Ante up, fat boy.
My accompanying photo: two bear claws, two chocolate croissants, grapefruit juice, and a large
coffee.
Response from Chris:
LOL . . . please don't make me do this . . .
And so it continued, a text-message eating contest. The truth is, I do some version of this every Saturday, and thousands of people over the last four years have joined me in doing the same. In between pizzas and bear claws, the net result is that the average follower has lost 19 pounds of fat, and a surprising number have lost more than 100 pounds total. This odd approach has produced something of a small revolution. Let me explain exactly how Chris and I reach and maintain sub-12% body fat, often sub-10%, by strategically eating like pigs.

The Slow-Carb Diet-Better Fat-Loss Through Simplicity

It is possible to lose 20 pounds of body fat in 30 days by optimizing any of three factors: exercise, diet, or a drug/supplement regimen. Twenty pounds for most people means moving down at least two clothing sizes, whether that's going from a size 14 dress to a size 10 or from an XXL shirt to a large. The waist and hips show an even more dramatic reduction in circumference.
By April 6, 2007, as an example, I had cut from nearly 180 pounds to 165 pounds in six weeks, while adding about 10 pounds of muscle, which means I lost approximately 25 pounds of fat. The changes aren't subtle.
The diet that I'll introduce in this chapter-the Slow-Carb Diet-is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat. There are just five simple rules to follow:

RULE 1: AVOID "WHITE" CARBOHYDRATES.

Avoid any carbohydrate that is, or can be, white. The following foods are prohibited, except for within 30 minutes of finishing a resistance-training workout like those described in the "From Geek to Freak" or "Occam's Protocol" chapters: all bread, rice (including brown), cereal, potatoes, pasta, tortillas, and fried food with breading. If you avoid eating the aforementioned foods and anything else white, you'll be safe.
Just for fun, another reason to avoid the whities: chlorine dioxide, one of the chemicals used to bleach flour (even if later made brown again, a common trick), combines with residual protein in most of these foods to form alloxan. Researchers use alloxan in lab rats to induce diabetes. That's right-it's used to produce diabetes. This is bad news if you eat anything white or "enriched."
Don't eat white stuff unless you want to get fatter.

RULE 2: EAT THE SAME FEW MEALS OVER AND OVER AGAIN.

The most successful dieters, regardless of whether their goal is muscle gain or fat-loss, eat the same few meals over and over again. There are 47,000 products in the average U.S. grocery store, but only a handful of them won't make you fat.
Mix and match from the following list, constructing each meal with one pick from each of the three groups. I've starred the choices that produce the fastest fat-loss for me:
Proteins
*Egg whites with 1–2 whole eggs for flavor (or, if organic, 2–5 whole eggs, including yolks)
*Chicken breast or thigh
*Black beans
*Beef (preferably grass-fed)
Pork
*Fish
Legumes
*Lentils (also called "dal" or "daal")
Pinto beans
Red beans
Soybeans
Vegetables
*Spinach
*Mixed vegetables (including broccoli, cauliflower, or any other cruciferous vegetables)
*Sauerkraut, kimchee (full explanation of these later in "Damage Control")
Asparagus
Peas
Broccoli
Green beans
Eat as much as you like of the above food items, but keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries, potatoes, or rice.
Surprisingly, I have found Mexican food (after swapping out rice for vegetables) to be one of the cuisines most conducive to the Slow-Carb Diet. If you have to pay an extra $1–3 to substitute at a restaurant, consider it your six-pack tax, the nominal fee you pay to be lean. Most people who go on "low"-carbohydrate diets complain of low energy and quit because they consume insufficient calories. A half-cup of rice is 300 calories, whereas a half-cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
Eating more frequently than four times per day might be helpful on higher-carb diets to prevent gorging, but it's not necessary with the ingredients we're using. Eating more frequent meals also appears to have no enhancing effect on resting metabolic rate, despite claims to the contrary.
Frequent meals can be used in some circumstances (see "The Last Mile"), but not for this reason.
The following meal schedule is based on a late sleep schedule, as I'm a night owl who gives up the ghost at 2:00 a.m. at the earliest, usually with wineglass or book still in hand, à la heroin addict. Adjust your meals to fit your schedule, but make sure to have your first meal within an hour of waking. Meals are approximately four hours apart.
10:00 am - Breakfast
2:00 pm - Lunch
6:30 pm - Smaller second lunch
8:00–9:00 pm - Recreation or sports training, if scheduled.
10:00 pm - Dinner
12:00 am - Glass of red wine and Discovery Channel before bed
Here are some of my meals that recur again and again:
Breakfast (home): Scrambled Eggology® pourable egg whites with one whole egg, black beans, and mixed vegetables warmed up or cooked in a microwave using Pyrex® containers.
Lunch (Mexican restaurant): Grass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole.
Dinner (home): Grass-fed organic beef (from Trader Joe's), lentils, and mixed vegetables.
Just remember: this diet is, first and foremost, intended to be effective, not fun. It can be fun with a few tweaks (the next chapter covers this), but that's not the goal.

RULE 3: DON'T DRINK CALORIES.

Drink massive quantities of water and as much unsweetened tea, coffee (with no more than two tablespoons of cream; I suggest using cinnamon instead), or other no-calorie/low-calorie beverages as you like. Do not drink milk (including soy milk), normal soft drinks, or fruit juice. Limit diet soft drinks to no more than 16 ounces per day if you can, as the aspartame can stimulate weight gain.
I'm a wine fanatic and have one to two glasses of red wine almost every evening. It doesn't appear to have any negative impact on my rate of fat-loss. Red wine is by no means required for this diet to work, but it's 100% allowed (unlike white wines and beer, both of which should be avoided). Up to two glasses of red per night, no more.

RULE 4: DON'T EAT FRUIT.

Humans don't need fruit six days a week, and they certainly don't need it year-round. If your ancestors were from Europe, for example, how much fruit did they eat in the winter 500 years ago? Think they had Florida oranges in December? Not a chance. But you're still here, so the lineage somehow survived.
The only exceptions to the no-fruit rule are tomatoes and avocadoes, and the latter should be eaten in moderation (no more than one cup or one meal per day). Otherwise, just say no to fruit and its principal sugar, fructose, which is converted to glycerol phosphate more efficiently than almost all other carbohydrates. Glycerol phosphate p triglycerides (via the liver) p fat storage. There are a few biochemical exceptions to this, but avoiding fruit six days per week is the most reliable policy.
But what's this "six days a week" business? It's the seventh day that allows you, if you so desire, to eat peach crepes and banana bread until you go into a coma.

RULE 5: TAKE ONE DAY OFF PER WEEK.

I recommend Saturdays as your Dieters Gone Wild (DGW) day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. If I drank beer, I'd have a few pints of Paulaner Hefe-Weizen.
I make myself a little sick each Saturday and don't want to look at any junk for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat-loss by ensuring that your metabolic rate (thyroid function and conversion of T4 to T3, etc.) doesn't downshift from extended caloric restriction.
That's right: eating pure crap can help you lose fat. Welcome to Utopia. There are no limits or boundaries during this day of gluttonous enjoyment. There is absolutely no calorie counting on this diet, on this day or any other.
Start the diet at least five days before your designated cheat day. If you choose Saturday, for example, I would suggest starting your diet on a Monday.
That's All, Folks!
If the founding fathers could sum up our government in a six-page constitution, the above is all we need to summarize rapid fat-loss for 99.99% of the population. Followed to the letter, I've never seen it fail. Never. When you feel mired in details or confused by the latest-and-greatest
contradictory advice, return to this short chapter. All you need to remember is:
Rule 1: Avoid "white" carbohydrates (or anything that can be white).
Rule 2: Eat the same few meals over and over again.
Rule 3: Don't drink calories.
Rule 4: Don't eat fruit.
Rule 5: Take one day off per week and go nuts.

$1.34 PER MEAL?

Andrew Hyde is community director at TechStars, a well-known start-up incubator in Boulder,
Colorado. He is also an Internet-famous big bargain hunter. I use "big" in both the figurative and literal senses: Andrew is 6'5" and 245 pounds. I should say that he was 245 pounds. In his first two weeks on the Slow-Carb Diet, he lost 10 pounds and, perhaps more impressive, racked up incredibly unimpressive costs:
Total per-week food cost: $37.70
Average per-meal cost: $1.34
And this was including organic grass-fed beef! If he'd eaten a big salad three times a week instead of a few proteins, his weekly cost would have been $31.70. He repeated four meals:
BREAKFAST: Egg whites, one whole egg, mixed vegetables, chicken breast Mixed vegetables, peas, spinach (salad)
LUNCH: Mixed vegetables, peas, spinach (salad)
SECOND LUNCH: Chicken thigh, black beans, mixed vegtables
DINNER: Beef (or pork), asparagus, pinto beans
His exact shopping list was simplicity itself. The prices are the per line totals:
1x Eggs (12 pack) $1.20
4x Mixed vegetables (1-lb bags) $6
1x Chicken breast $2
1x Organic peas (2-lb bag) $2
2x Spinach (3-lb bags) $6
3x Chicken thigh $9
2x Grass-fed organic beef (0.5-lb cuts) $4
2x Pork (1-lb cuts) $3
2x Asparagus bundles $2
1x Pinto beans (1-lb bag) $1.50
1x Black beans (1-lb bag) $1
Getting these prices didn't require a degree in negotiation or dozens of hours of searching. Andrew looked for discounted items near expiration date and shopped at smaller stores, including a Mexican grocery store, where he bought all of his dried beans.
Just to restate an important point: Andrew is an active 6'5", 245-pound, 26-year-old male, and he exercised three times a week during his Slow-Carb Diet experiment. He's not a small organism to feed. He's also not unique in his experience.
Though you might not get to $1.34 per meal, his two-week experiment shows what thousands of others have been surprised to learn about the Slow-Carb Diet: it's damn cheap. The myth that eating right is expensive is exactly that: a myth.

THE FORBIDDEN FRUIT: FRUCTOSE

Can fruit juice really screw up fat-loss?
Oh, yes. And it screws up much more. Not to speculate, I tested the effect of fructose in two tests, the first during a no-fructose diet (no juice, no fruit) and the second after one week of consuming 14 ounces-about 1.5 large glasses-of pulp-free orange juice upon waking and before bed. The orange juice was the only thing distinguishing diets A and B. The changes were incredible.
Before (10/16, no fructose) and after (10/23, orange juice):
Cholesterol: 203 -> 243 (out of "healthy" range)
LDL: 127 -> 165 (also out of range)
There were two other values that shot up unexpectedly:
Albumin: 4.3 -> 4.9 (out of range)
Iron: 71 -> 191 (!) (out of range aka into the stratosphere)
Albumin binds to testosterone and renders it inert, much like SHBG (discussed in "Sex Machine") but weaker. I don't want either to be out-of-range high. Bad for the manly arts. If you said "Holy sh*t!" when you saw the iron jump, we're in the same boat. This result was completely out of the blue and is not good, especially in men. It might come as a surprise, but men don't menstruate. This means that men lack a good method for clearing out excessive iron, which can be toxic. The increase in iron was far more alarming to me than the changes in cholesterol.
Here is just one of several explanations from the research literature:
In addition to contributing to metabolic abnormalities, the consumption of fructose has been reported to affect homeostasis of numerous trace elements. Fructose has been shown to increase iron absorption in humans and experimental animals. Fructose intake [also] decreases the activity of the copper enzyme superoxide dismutase (SOD) and reduces the concentration of serum and hepatic copper.
The moral of the story? Don't drink fruit juice, and absolutely avoid a high-fructose diet. It doesn't do the body good.

TOOLS AND TRICKS

The Three-Minute Slow-Carb Breakfast (www.fourhourbody.com/breakfast) Breakfast is a hassle. In this video, I'll show you how to make a high-protein slow-carb breakfast in three minutes that is perfect for fat-loss and starting the day at a sprint.
Still Tasty (www.stilltasty.com) Not sure if it's safe to eat those eggs or those Thai leftovers? Tired of calling your mom to ask? This site allows you to search the shelf life of thousands of cooked and uncooked foods.
Food Porn Daily (http://www.foodporndaily.com) Need some inspiration for your cheat day? Food
Porn Daily provides a delicious and artery-blocking cornucopia of bad (but tasty) eating. Save it for Saturday.
Gout: The Missing Chapter (http://www.fourhourbody.com/gout) Concerned about protein intake
and gout? Read this missing chapter from Good Calories, Bad Calories, graciously provided by stunning science writer Gary Taubes. It might change your mind.

We believe the body is a gadget. Here's how to hack it.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is available from Amazon.com.

About the author:
Timothy Ferriss, nominated as one of Fast Company's "Most Innovative Business People of 2007," is an angel investor (StumbleUpon, Digg, Twitter, etc.) and author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller, The 4-Hour Workweek, which has been sold into 35 languages. Tim has been featured by more than 100 media outlets–including The New York Times, The Economist, TIME, Forbes, Fortune, CNN, and CBS–and has been a popular guest lecturer at Princeton University since 2003, where he presents entrepreneurship as a tool for ideal lifestyle design and world change.

donderdag, december 09, 2010

Schieblock en the 3rdplace gaan elk op eigen kracht verder

Schieblock en the 3rdplace gaan elk op eigen kracht verder

Gezamenlijk Persbericht

Schieblock en the 3rdplace gaan elk op eigen kracht verder

Het afgelopen half jaar hebben Schieblock en the 3rdplace hard gewerkt aan het neerzetten van een voor Rotterdam uniek concept met flexibele werkplekken en vergaderfaciliteiten. Samen hebben ze hun krachten gebundeld om er een bijzondere plek van te maken. Een verschil van visie heeft beide partijen, na een korte periode van gezamenlijke exploitatie, nu doen besluiten elk hun eigen weg te gaan.

Schieblock biedt als stadslaboratorium mogelijkheden om midden in het centrum samen te werken en te vergaderen. Dit gebeurt o.a. in het nu gezamenlijk gerealiseerde Werkhotel op de eerste verdieping en in de Dépendance op de begane grond.

the 3rdplace creëert professionele huiskamers: goed bereikbare “derde plekken” tussen thuis en kantoor in, voor ontspannen zakelijke ontmoeting, cocreatie en Het Nieuwe Werken (HNW). the 3rdplace wil op afzienbare termijn neerstrijken op een nieuwe locatie in de stad.

the 3rdplace en Schieblock constateren dat er in Rotterdam schreeuwende behoefte bestaat om anders te werken. Beide ondernemingen denken het werklandschap daartoe van de nodige variatie te kunnen voorzien. Schieblock en the 3rdplace blijven dan ook warme contacten onderhouden en sluiten samenwerking in de toekomst zeker niet uit.

De komende weken zal meer duidelijkheid ontstaan over de verdere ontwikkeling van beide initiatieven. Nadere berichtgeving volgt via www.schieblock.com (contactpersoon: Kristian Koreman) en www.the3rdplace.nl (contactpersoon: Edgar Neo, tel. 084-0032893).

dinsdag, november 30, 2010

#twitterfountain rockt hier fullscreen @the3rdplaceNL 's wall

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goodiebag... #TEDxAms

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we zijn er @the3rdplaceNL @HetSchieblock iig qua signage helemaal klaar vokr #tedxams

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zondag, november 28, 2010

TEDxAmsterdam in Rotterdam te zien @ the 3rdplace @ Het Schieblock

the 3rdplace @ Het Schieblock is 1 van de 40 locaties waar je de TEDxAmsterdam livestream (ook wel een simulcast genaamd) kunt kijken :-D

TEDxAmsterdam 2010 presenteert 30 November as de ideeën van revolutionaire denkers en innovatoren op het gebied van technologie, design, kunst, wetenschap en business. 17 sprekers verdeeld over 5 sessies delen hun inspirerende verhalen met iedereen.

40 locaties doen een officiële simulcast en the 3rdplace @ Het Schieblock is er daar een van.
Kom de hele dag of een deel meekijken en als we daar zin in hebben, meedenken, mee-innoveren en meediscussiëren.

Entree is gratis, koffie en thee is op basis van een bijdrage in een potje gooien en andere versnaperingen op basis van BYO (bring your own).
Je kunt binnen komen wandelen, maar we vinden het leuk om te weten of en op welke tijden je van plan bent te komen.

RSVP via LinkedIn of via Facebook

Tot dinsdag!

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vrijdag, november 26, 2010

TEDxAmsterdam simulcast @ the 3rdplace @ Het Schieblock

the 3rdplace @ Het Schieblock is 1 van de 40 locaties waar je de TEDxAmsterdam livestream (ook wel een simulcast genaamd) kunt kijken :-D

TEDxAmsterdam 2010 presenteert 30 November as de ideeën van revolutionaire denkers en innovatoren op het gebied van technologie, design, kunst, wetenschap en business. 17 sprekers verdeeld over 5 sessies delen hun inspirerende verhalen met iedereen.

40 locaties doen een officiële simulcast en the 3rdplace @ Het Schieblock is er daar een van.
Kom de hele dag of een deel meekijken en als we daar zin in hebben, meedenken, mee-innoveren en meediscussiëren.

Entree is gratis, koffie en thee is op basis van een bijdrage in een potje gooien en andere versnaperingen op basis van BYO (bring your own).
Je kunt binnen komen wandelen, maar we vinden het leuk om te weten of en op welke tijden je van plan bent te komen.

RSVP via LinkedIn of via Facebook

Tot dinsdag!

donderdag, november 25, 2010

wie heeft er voor onze "verolme veer" ruimte het volgende.. #t3pem #durftevragen

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wie heeft er voor onze copy / coffeecorner het volgende... #t3pem #durftevragen

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wie heeft er voor onze hangplek / de brandgrens het volgende... #t3pem #durftevragen

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wie heeft er voor onze "hofplein" ruimte het volgende..

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wie heeft er voor onze "oud zootje" ruimte het volgende.. #t3pem #durftevragen

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wie heeft er voor onze "jan gat" ruimte het volgende... #t3pem #durftevragen

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wie heeft er voor onze "berging" het volgende.... #t3pem #durftevragen

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wie heeft er voor onze "bombardement" ruimte het volgende... #t3pem #durftevragen

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wie heeft er voor onze vergaderruimte "opzuid" deze spullen? #durftevragen #t3pem

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goede ideeen @the3rdplaceNL ' extreme makeover #t3pem

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@janpeterbogers trapt de @the3rdplaceNL extreme makeover af #t3pem

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@emmamediaCC is in bloedvorm! (@socialcafe010 meeting @the3rdplaceNL))

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wederom volle bak @ de 2e social media cafe

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mooinwetk van almostmodern.com @HetSchieblock :-D

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woensdag, november 24, 2010

REMINDER the 3rdplace extreme makeover event 25 november as

Voor de mensen die geen LinkedIn account hebben en wel willen weten waar het over gaat.
Hieronder de uitnodiging voor the 3rdplace extreme makeover event wat donderdag 25 november as
@ the 3rdplace @ Het Schieblock plaats zal gaan vinden:

One Night of Extreme MakeOver & Seven Days of Installation...
Help the 3rdplace @ Het Schieblock in één week aan een goed ingericht smoelwerk, en probeer het resultaat GRATIS twee weken uit!

O, kom er eens kijken... Het zal je niet ontgaan zijn: the 3rdplace @ Het Schieblock is eindelijk open!
Dankzij hard werken van talloze mensen, heeft the 3rdplace nu muren, verlichting, WiFi en koffie. Dagelijks worden er bezoekers en bedrijven ontvangen, die komen vergaderen, flexen en ontmoeten. En toch... We zijn er, maar we zijn er nog niet.

Gooi wat in ons schoentje. Nu is de inrichting aan de beurt. Kortom: het is tijd voor een Extreme MakeOver! En wie kan ons daar beter bij helpen dan jij zelf? Maak the 3rdplace jouw 3rdplace!

Wat we allemaal nodig hebben...? Kijk op ons verlanglijstje: http://www.the3rdplace.nl/verlanglijstje

Uitnodiging
Donderdag 25 november 19:30 uur = MakeOverNight!
Een avond vol brain-, heart- & gutstorms, hapjes & drankjes, om samen met jou en de rest van onze community niet alleen te bedenken welke spullen we nodig hebben, maar vooral ook hoe we hier aan kunnen komen.

Seven Days of Installation Tijdens de zeven dagen volgend op de 25ste worden de ideeën omgezet in daadkracht; worden er zoveel mogelijk spullen bijeengebracht en geïnstalleerd. Het eindresultaat: de leukste co-creatie plek waar ook jij je thuis voelt!

Wie zoet is krijgt lekkers... Voor wat hoort wat: als jij voor Sinterklaas kunt spelen, kunnen wij het ook. Iedereen die actief meehelpt aan de Extreme MakeOver krijgt “twee weken” kado! Voor iedereen die ons concreet helpt - door een idee, tip of gift met materieel resultaat.

Meer weten over the 3rdplace, ga naar www.the3rdplace.nl

Laat ff weten of we op je kunnen rekenen door @ LinkedIn aan te geven dat je 'attending' bent.
Of ons via deze link te mailen.

Mensen meenemen en de link naar deze website doorsturen aan mensen waarvan je denkt dat het aansluit, meer dan welkom. Mocht je de 25e niet kunnen en wel mee willen helpen met ons verlanglijstje, ook erg welkom en laat van je horen op 084 003 28 93

Dank u, Sinterklaasje!

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boeiende presentatie over @HetSchieblock door Codum.nl

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creatief leegstand bijeenkomst van 2Move @the3rdplaceNL @HetSchieblock wederom groot succes

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het begint druk te worden @ emmamediaCC 's @socialcafe010

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ruitje inzetten anno 2010 (@HetSchieblock)

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dinsdag, november 23, 2010

@hetschieblock 's aangezicht weer bijna puntgaaf

vandaag worden de verhuisruiten vervangen voor echt glaspic takenby@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.comsorry for any typo'ssent from my iPhone 3GS


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vrijdag, november 19, 2010

de 1e werkplek @3rdplaceNL is af :-D

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donderdag, november 18, 2010

ROTABS.com stylecenter is mooooi geworden!

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maandag, november 15, 2010

lekker eten @ make-a-mess.nl @hetschieblock :-D

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zondag, november 07, 2010

wijntje, biertje, sigaartje wat heb je nog meer nodig voor een feest.je?

pic taken @oli4b #housewarmingby@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.comsorry for any typo'ssent from my iPhone 3GS


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vrijdag, november 05, 2010

het is al goed druk #binnenpret

pic taken @ www.binnenpret.nu @ westelijk handelsterrein #rotterdamby@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.comsorry for any typo'ssent from my iPhone 3GS


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ff @ binnenpret.nu @ westelijk handelsterrein

pic takenby@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.comsorry for any typo'ssent from my iPhone 3GS


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woensdag, november 03, 2010

Doe mee met de Rotterdamse Dag van de Dialoog 2010 @3rdplaceNL @HetSchieblock


Doe mee met de Dag van de Dialoog op 5 november in the 3rdplace @ Het Schieblock!In Rotterdam vindt op vrijdag 5 en zaterdag 6 november de Dag van de Dialoog weer plaats op tal van locaties in Rotterdam.
En dit jaar voor het eerst bij the 3rdplace @ Het Schieblock.

Op vrijdag 5 november van 14.00 tot ± 17.00 zullen aan alle tafels getrainde Dialooggespreksleiders met de deelnemers praten over 'Alles uit de kast', het thema van 2010. Wat ligt er in jouw kast? Of wanneer heb jij alles uit de kast gehaald? Allemaal vragen die leiden tot persoonlijke, waardevolle en vaak magische, niet alledaagse gesprekken.

Na de Dialoog kun je als je wilt meedoen met een workshop van ±1uur en de gesprekken nog fijn voortzetten onder het genot van een hapje en een drankje.

De workshop 'Leve je lastpak' wordt verzorgd door Marck Oostra. Het borduurt op speelse wijze voort op ervaringen rondom alles, niets of een beetje uit de kast halen.

De dialoogtafels worden gehost door the 3rdplace members: Jan Peter Bogers, Marck Oostra en Sandra Pijl


Deelname aan de dialoog en workshop is na aanmelding gratis.

JA! Ik meld me aan voor de Dag van de Dialoog @ the 3rdplace @ Het Schieblock
[contact-form 3 "Dag van de dialoog aanmeldingsformulier"]

Voor antwoord op uw vragen kunt u contact opnemen met oa Sandra Pijl via sandra@meetingneeds.coop en/of 06 3004 14 48

Adres:
the 3rdplace
p/a Het Schieblock
Schiekade 189-I
3013 BR Rotterdam

Plan uw route via Google Maps

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maandag, november 01, 2010

doe je mee? #dialoogNL #t3p

schrijf je dan in @ http://bit.ly/dvdd2010inschrijvenpic takenby@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.comsorry for any typo'ssent from my iPhone 3GS


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zaterdag, oktober 30, 2010

kristian koreman kondigt de vestiging van the 3rdplace @HetSchieblock aan #t3p

pic taken@HetSchieblock borrel 29/10/2010by@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.comsorry for any typo'ssent from my iPhone 3GS


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vrijdag, oktober 29, 2010

@emmamediacc on the mainstage @hetschieblock

pic taken@HetSchieblock borrel 29/10/2010by@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.comsorry for any typo'ssent from my iPhone 3GS


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gezellig kluppie bijelkaar #tsn010 afterparty

pic taken@the social network movie night rotterdam feest.jeby@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.comsorry for any typo'ssent from my iPhone 3GS


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donderdag, oktober 28, 2010

ow de film gaat volgens mij beginnen #tsn010

pic taken@the social network movie night rotterdam feest.jeby@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.comsorry for any typo'ssent from my iPhone 3GS


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woensdag, oktober 27, 2010

let there be light #t3p #in

pic taken @3rdplacNL @HetSchieblockby@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.comsorry for any typo'ssent from my iPhone 3GS


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wegbrengen en niet weggooien ajb

pic taken @ Roteb HQ / Piekfijn sorteercentrumby@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.comsorry for any typo'ssent from my iPhone 3GS


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maandag, oktober 25, 2010

en de tussenstand is....

pic taken @ jurering van de ondernemende studenten@ hes / hogeschool rotterdamby @edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.comsorry for any typo'ssent from my iPhone 3GS


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zondag, oktober 24, 2010

mooi initiatief!

pic takenby@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.comsorry for any typo'ssent from my iPhone 3GS


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donderdag, oktober 21, 2010

gebouw naast de rotterdamse bijenkorf ingestort http://t.co/ky0A6cs

pic takenby@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.comsorry for any typo'ssent from my iPhone 3GS


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woensdag, oktober 20, 2010

the social network movie night rotterdam -> RSVP

De film 'The Social Network' gaat bijna in première, de film waar we allemaal op zitten te wachten.
Een film die voor veel van ons raakvlakken heeft met ons dagelijks werkveld.
Een ideale gelegenheid om er een feest.je van te maken.
Wie is er bij in Rotterdam?

Exacte tijdstip is nog niet bekend, datum (99% zeker) is 28 oktober.
Daarna... pilsje/wijntje/frisje in Doelencafé.

RSVP!

@ Feest.je kan hierrr

@ Facebook kan hierrr

maandag, oktober 18, 2010

Poen & Partners investorslounge 28 Oktober in The HUB Amsterdam

De Poen & Partners Investorslounge is een feest om het investeren in echte ondernemers die echt duurzaam zijn te vieren!
Naast een pitchcontest bestaat de avond uit presentaties, korte films en zal afgesloten worden met een band.

Wie zijn de beste duurzame ondernemers van Amsterdam e.o.?
Kom het 28/10 as zien en meemaken @ de Poen&Partners Investorslounge @ The HUB Amsterdam

Leer meer over de (on)mogelijkheden van informal investment, ontmoet ondernemers en investeerders en vier het feest met ons mee!

PROGRAMMA:

18.00 Inloop en buffet
19.00 Welkom door De Investeerdersclub en The HUB
19.05 Intro op Informal investment: is en is nots / do's and don'ts // ECHT ondernemen ECHT investeren en ECHT duurzaam!
19.30 pitch 1
19.45 pitch 2
20.00 pitch 3
20.15 pauze 20.30 case: lezing/film
20.45 pitch 4
21.00 pitch 5
21.15 (Publieks)jury stemt
21.30 Prijsuitreiking + Borrel (feest!)

Aanmelden kan @ http://linkd.in/penp28102010 

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zaterdag, oktober 16, 2010

hard werken @webfabriek010

pic takenby@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.com edgar@the3rdplace.nl edgar@meetingneeds.coop


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donderdag, oktober 07, 2010

kunnen jullie het geloven dat we hier ovet een paar weken de 1e gasten mogen ontvangen? ;-) (@3rdplaceAT @HetSchieblock)

pic takenby@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.com edgar@the3rdplace.nl edgar@meetingneeds.coop


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@wattnou cool he?

pic taken @ ZUS.cc [Zones Urbaine Sensible]by@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.com edgar@the3rdplace.nl edgar@meetingneeds.coop


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woensdag, oktober 06, 2010

en @7di010 zit er al weer op #7di

pic taken @7di010 @ club codumby@edgarneot/m/f: +31 84 003 08 63e: edgar@edgarneo.com edgar@the3rdplace.nl edgar@meetingneeds.coop


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