Weblog of Edgar Neo aka The Twilgrim

#politie komt ff kijken of wij ons aan de uitspraak houden . LOL #occupydenhaag

2012-01-29T23:48:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Stilte voor de storm? Vanmiddag 17:00 u wordt #occupydenhaag ontruimd #fb

2012-01-29T15:59:00.001+01:00

Vragen? Bel 0650872200

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Burgemeester Van Aartsen 'misbruikt' sociale regeling om Occupy Den Haag op te doeken

2012-01-28T23:47:00.000+01:00

PERSBERICHT 1 OCCUPY DEN HAAG dd 28 januari 2012
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Van Aartsen ‘misbruikt’ sociale regeling om Occupy Den Haag op te doeken
Met het invallen van de winter is met ingang van zondag de regeling daklozenopvang in Den Haag van kracht. Burgemeester Van Aartsen wil onder het mom van deze regeling de occupy beweging van het malieveld weren. Sinds kort wordt bij langer dan 5 dagen vorst iedereen in Den Haag die buiten overnacht warme opvang aangeboden. Er is door de politieke partijen in Den Haag lang gestreden om deze regeling mogelijk te maken. Occupy Den Haag is positief over deze regeling en heeft aangegeven deze regeling niet te zullen frustreren indien deze van kracht wordt. Uit een interview met De Telegraaf moet Occupy nu echter vernemen dat de burgemeester van Den Haag andere plannen heeft met deze regeling. Hij laat duidelijk doorschemeren deze te willen gebruiken om Occupy Den Haag niet te laten terugkeren na de vorstperiode. Hiermee doet Van Aartsen precies datgene wat Occupy Den Haag en de politieke partijen willen voorkomen. Hij ‘misbruikt’ een sociale regeling, die ter preventie van onnodig leed dient, om daarmee de demonstratie van Occupy eindelijk van het malieveld af te krijgen’. Een actie die ‘een burgervader zeer onwaardig is’, aldus Occupy Den Haag.

EINDE PERSBERICHT
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Voor vragen: info@occupydenhaag.org

PERSBERICHT 2 OCCUPY DEN HAAG dd 28 januari 2012
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Van Aartsen ‘misbruikt’ sociale regeling om Occupy Den Haag op te doeken
Burgemeester van Aartsen is geen fan van Occupy Den Haag, maar in zijn streven om het Occupy kamp op het malieveld op te doeken, door een sociale regeling voor daklozen hiervoor te misbruiken, gaat Van Aartsen nu echt buiten zijn boekje, aldus Occupy Den Haag.
Van het begin af aan, bij de start van de doorlopende demonstratie op het malieveld, doet burgemeester Jozias van Aartsen er alles aan om Occupy op het malieveld te frustreren. Zo is zonder een wettelijke grond, zonder de gebruikelijke waarschuwing vooraf en zonder dat de daarop in leven geroepen instanties op de hoogte te hebben gesteld,
Occupy Den Haag allerlei beperkingen opgelegd. Het betreft ondermeer het wegslepen van een media kar en het niet mogen bereiden van koffie of thee op het kamp onder het mom van veiligheid, het niet toestaan van verwarming op onduidelijke gronden hoewel dit op verantwoorde wijze heel goed mogelijk is, met als voorlopig dieptepunt een afwijzing door van Aartsen op een verzoek tot uitbreiding van het Malieveld kamp Occupy Den Haag, waarop inmiddels bezwaar wordt aangetekend en juridische stappen worden ondernomen. Zie voor brief en toelichting Malieveld volgende link http://occupy070.wordpress.com/2011/12/22/brief-beperkingen-burgemeester-van-aartsen-mbt-occupy-den-haag-odh/. Van Aartsen respecteert ons recht op demonstratie niet en wil een niet-dwingende winterregeling voor daklozen gebruiken om ons het recht van doorlopende demonstratie op het Malieveld te ontzeggen.
Tevens zijn we nog in afwachting van de uitspraak van de rechter op de voorlopige voorziening die Occupy Den Haag aangespannen heeft. Zolang er geen uitspraak is van de rechter heeft Van Aartsen geen grond om uitspraken te kunnen doen om het demonstratierecht van Occupy te beperken. Daarom is het extra vreemd dat wij via
De Telegraaf van afgelopen vrijdag moeten vernemen dat een sociale regeling in dit geval misbruikt wordt om ons van het malieveld af te krijgen en nog sterker, ervan af te houden.
De betreffende vrijwillige regeling is bedoeld voor het opvangen van daklozen die zonder goede voorzieningen de vorst niet kunnen weerstaan en is niet bedoeld voor demonstranten die vrijwillig en goed voorbereid de elementen trotseren, zelfs zonder verwarming die door de burgemeester ongegrond niet wordt goedgekeurd.
In eerder wekelijks overleg met de gemeente en politie is de daklozenregeling aangekondigd; er werd toen door de politie aan deze regeling de uitleg gegeven dat het kamp dan niet bewoond maar wel bewaakt zou mogen worden door een aantal Occupy’ers in ploegendienst. De vragen die daarop door Occupy Den Haag zijn gesteld, zijn niet beantwoord. Occupy Den Haag heeft daarop aangeven dat ze graag tijdig wil worden geïnformeerd indien deze regeling van kracht zou worden en er overlegd zou worden over precieze de invulling daarvan. Daar is tot op heden niet door politie en burgemeester op geantwoord. Ook is, naast de berichtgeving in de krant, geen enkele melding door burgemeester of politie gedaan inzake de daklozenregeling en welke consequenties dit zou moeten hebben voor Occupy Den Haag.
Occupy Den Haag is groot voorstander van de daklozen regeling, maar moet toegepast worden op de personen waarvoor deze bedoeld is. Om de uitvoering van de regeling niet te frustreren heeft Occupy zelfs aangeboden over te gaan tot een rooster waarbij niet op het kamp geslapen wordt en tijdens de vorstperiode alleen bewaakt wordt tijdens de nacht, waarop tot op heden niet door politie of burgemeester is ingegaan.
Maar als dit betekent dat wij ons recht op een doorlopende demonstratie verliezen na de vorstperiode, dan zijn wij genoodzaakt hier niet toe over te gaan. Mocht de Burgemeester ons verzekeren dat na beëindiging van de winterregeling, en zolang er geen uitspraak van de rechter is, wij onze doorlopende demonstratie voort kunnen zetten, dan zullen wij uiteraard nog steeds mee te werken aan een aangepast rooster. De burgemeester is nu aan zet om duidelijkheid te scheppen. We hopen echt dat de burgemeester eindelijk met ons komt praten in plaats van over ons te praten.EINDE PERSBERICHT
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Voor vragen: info@occupydenhaag.org

Hoe je kunt helpen:
Google op 'Occupy Den Haag' en je krijgt nieuwsberichten en artikelen te zien als:

- Winterweer speelt Occupy Den Haag parten - Den Haag - AD
- Occupy Den Haag moet wijken voor vorst | Spitsnieuws
- Occupy Den Haag last van winterweer - BNR

Reageer daarop en post een reactie als bijvoorbeeld een weerlegging van het artikel met de link naar de post hier op het #ODH blog: http://wp.me/p27QG3-2I

Winterweer speelt Occupy Den Haag tot nu toe geen parten
Burgemeester Van Aartsen misbruikt sociale regeling om Occupy Den Haag op te doeken. Lees hier het hele verhaal: http://wp.me/p27QG3-2I

Occupy Den Haag hoeft niet te wijken voor vorst
Burgemeester Van Aartsen misbruikt sociale regeling om Occupy Den Haag op te doeken. Lees hier het hele verhaal: http://wp.me/p27QG3-2I

Occupy Den Haag heeft totaal geen last van winterweer
Burgemeester Van Aartsen misbruikt sociale regeling om Occupy Den Haag op te doeken. Lees hier het hele verhaal: http://wp.me/p27QG3-2I

Zit je op Twitter? (Re)Tweet het volgende bericht:
#OccupyDenHaag: 'Van Aartsen 'misbruikt' sociale regeling om #OccupyDenHaag op te doeken': http://wp.me/p27QG3-2I #ODH #OccupyNL #ONL pls RT

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Leuk te zien hoe #media ook verbroederd #fuckweapons #occupyNL #onl #pownews

2012-01-24T16:44:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Now live @ #occupydenhaag #livestream www.livestream.com/occupydenhaagstream

2012-01-24T00:36:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Kick-off van de 3e #LOM dit x @ #occupyeindhoven #onl #occupyNL

2012-01-22T01:02:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Teun Wolzak deelt het idee voor de Socrates penning die door/namens #OccupyNL uitgereikt zal gaan worden

2012-01-22T01:01:00.003+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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De #Socratespenning die door/namens #occupyNL uitgereikt zal gaan worden #LOM

2012-01-22T01:01:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Plaatsing van de tijdcapsule nabij het Hart van Nederland #occupyNL #onl #fb #in

2012-01-16T01:50:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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WekLOM @ de Landelijke Occupy Meeting

2012-01-11T18:09:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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#kadootje

2011-12-24T14:09:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Afsluitend concert van de Dustable Drifters @ #Fosfor @ Walden Affairs

2011-12-23T20:29:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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De Dustable Drifters weten de sfeer er goed in te brengen #fb

2011-12-23T20:28:00.001+01:00

@ de laatste Fosfor avond @ Walden Affairs Den Haag Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Navellef has occupied herself #occupyNL #occupyyourself

2011-12-18T17:20:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Grote opkomst bij de 1e #OccupyNL #meetup :-D #fb #in

2011-12-18T14:31:00.001+01:00

Edgar Neo aka The TwilgrimCurrently Walkupying NLE: edgarneo@gmail.comT/M: +31-84-0032893

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Thanx to ANNA@KV20 we have internet @occupydenhaag / Malieveld :-D #occupydenhaag

2011-12-15T16:21:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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NOW live #occupy #occupydenhaag #livestream www.livestream.com/occupydenhaagstream

2011-12-14T16:10:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Dankzij de Gemeente Den Haag strax om 15.00 2/2 van tweeluik op de #occupydenhaag #livestream :-D

2011-12-14T15:14:00.001+01:00

Het wachten is op onze 2e gast Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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This is how the #occupydenhaag #livestream happens

2011-12-10T22:19:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Mooie opkomst bij de bondgenotenavond van Crossroads Rotterdam

2011-12-08T00:35:00.001+01:00

Zie voor meer info over onze missional community www.xrr.nl Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Het is hier fantastisch... (solidariteitsactie voor de Egyptische Ambassade) #ocuupydenhaag #fb

2011-12-03T18:21:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Wanneer houdt Nederland zich aan hun afspraak? Teken de petitie: westpapoea.petities.

2011-12-01T15:49:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Cosy... (@occupydenhaag 's GA )

2011-11-29T20:54:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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What if.. we bring the dialogue/GA back to it's roots? (@ The Hague's Townhall) #occupydenhaag

2011-11-29T16:18:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Interessant artikel in Volkskrant Het Vervolg over oa #Occupy #occupyNL #FB #in

2011-11-27T17:16:00.001+01:00

Enjoy!@edgarneo

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Wat een saamhorigheid bij de #FNV! #Respect Kunnen we bij #occupy nog wat van leren

2011-11-26T19:09:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Gezellige, drukke bedoening @ het #FNV feestje ter ere van het nieuwe schoonmaak akkoord

2011-11-26T17:07:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Vanwege de solidariteit van oa #OccupyDenHaag met de #FNV mogen we meedelen in de feestvreugde :-D

2011-11-26T16:50:00.001+01:00

Met @edwinhijmns op www.boot10.nl Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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'Occupy Yourself' meeting about to commence / w @edwinhijmns

2011-11-25T20:11:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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Live on the #occupydenhaag stage... #fb

2011-11-24T00:23:00.001+01:00

Grtz,Edgar NeoCurrently Occupying The Hague T/M: +31-84-0032893

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#pownews hier nu @ #occupydenhaag

2011-11-21T14:47:00.001+01:00

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#occupydenhaag wil #VVD langs laten komen

2011-11-21T12:44:00.001+01:00

In de Metro van vandaag

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Romantisch hoorrr... #occupydenhaag

2011-11-21T12:28:00.001+01:00

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Met spoed nodig voor #occupydenhaag grote gasflessen!! #durftevragen #fb

2011-11-18T14:00:00.001+01:00

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Volgens De Pers kan #occupy een groei in aanhang verwachten #malaise

2011-11-17T15:36:00.001+01:00

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Rotterdamse politieke partijen feliciteren #occupyrotterdam met hun overwinning

2011-11-17T15:03:00.001+01:00

OccupyRotterdam mag blijven :-D

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Team X On tour. Nu @occupyrotterdam hierna @occupydenhaag #occupyNL #fb

2011-11-17T13:51:00.001+01:00

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Boefje van de politie denkt anoniem @occupydenhaag terrein te rond te kunnen rijden

2011-11-16T14:33:00.001+01:00

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Wie heeft de contactdegegevens vd beheerder van 'de Rode Olifant' to Malieveld #durftevragen

2011-11-16T14:29:00.001+01:00

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Gelukkig.. Hij staat er nog, 'de Mediatent' van @occupydenhaag

2011-11-16T13:22:00.001+01:00

Maar voor hoelang

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@TheTwilgrim has left Villemorien #ppot #fb

2011-11-09T16:01:00.001+01:00

Foto by Fransje Bik www.natuurlijkhelen.nl

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#Reims (again) #ppot #fb

2011-11-07T14:59:00.001+01:00

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From the outside @TheTwilgrim 's place @ looks ok (presbytère Tonnerre) #ppot

2011-11-07T14:57:00.003+01:00

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So far so good .. (@thetwilgrim @ presbytère Tonnerre)

2011-11-07T14:57:00.001+01:00

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Than you get this (free smell + dust included for just €10 @ presbytère Tonnerre)

2011-11-07T14:55:00.003+01:00

It's old. It's dirty and all the food is old.I wonder when it was the last time they checked and cleaned the place..

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Planning to walk to Vezelay as a Pilgrim. DON'T. Just visit Reims, Chalon en Champagne and Vezelay ... #fb #ppot

2011-11-07T14:55:00.001+01:00

The rest is rather boring and/or not worth your time, effort and money (IMHO)

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Daaag Fransje! Dank je voor je gastvrijheid op De Berg @ natuurlijkhelen.nl HQ in Villemorien #fb

2011-11-07T14:53:00.003+01:00

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Hosting family Le Brasseur next to the statue of St. Jacques (@ Reims)

2011-11-07T14:53:00.001+01:00

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Bij Vrije Universiteit Brussel doen ze niet zo moeilijk. Agri cultuur incubator nodig? Bouw maar op het dak

2011-10-31T22:05:00.001+01:00

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Onverwacht #Taizé hoekje ...

2011-10-31T15:59:00.003+01:00

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Waarom slaat dit in Nederland maar niet aan?

2011-10-31T15:59:00.001+01:00

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Ziet er gesloten uit... Ze zullen toch niet failliet zijn :-s #fb

2011-10-31T15:13:00.001+01:00

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Mooie titel..#fb

2011-10-31T15:12:00.001+01:00

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Dus dit is #occupybrussel...

2011-10-31T15:11:00.001+01:00

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Voorlopig valt het met 'de dreiging' nog wel mee #malieveld #occupydenhaag

2011-10-30T13:39:00.001+01:00

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#occupyeverything #occupytogether #occupy #fb

2011-10-29T17:51:00.001+02:00

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Hoezo Islam 'achterlijk' ? ;-) #fb

2011-10-27T16:26:00.001+02:00

Vond het zo'n leuk gezicht.. 2 Moslima's die lekker aan het Mac'en en het WhatsApp'en waren

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@thetwilgrim was here.. #occupyamsterdam

2011-10-26T14:17:00.001+02:00

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Almost there.. #occupyamsterdam

2011-10-26T14:08:00.001+02:00

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En dan durft 'Den Haag' te zeggen dat iets #occupy in NL. Overdreven is #fb

2011-10-26T13:51:00.001+02:00

Via Metro

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Grote #durftevragen #durfteruilen actie aan de gang bij #occupydenhaag

2011-10-23T16:57:00.001+02:00

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'time bank' workshop is zo goed bezocht dat we met een megafoon moeten werken #occupydenhaag #fb

2011-10-23T16:16:00.001+02:00

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Live jamming for the#occupydenhaag livestream/livechat people

2011-10-22T00:20:00.001+02:00

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#occupydenhaag #dag5 #fnv #dag8

2011-10-19T11:27:00.001+02:00

Dit zijn een paar van de onzichtbare kanjers die NL schoonhouden

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Warm onthaal van supporters van #occupydenhaag

2011-10-19T11:16:00.001+02:00

#FNV doet ook mee

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Nog meer supporters van #occupydenhaag

2011-10-19T11:14:00.001+02:00

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Dat je nix ziet wil niet zeggen dat er nix gebeurt #occupydenhaag

2011-10-19T10:03:00.001+02:00

hint: we zitten in de tenten

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#occupydenhaag begint echt een beetje vorm te krijgen #fb

2011-10-18T17:31:00.001+02:00

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#occupydenhaag ?? #ows #fb

2011-10-18T11:58:00.001+02:00

Jullie gaan me nou toch niet vertellen dat jullie gestopt zijn. Toch?

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Van heinde en verre komt men naar het Malieveld toe om #occupydenhaag van support en/of eten te voorzien

2011-10-17T15:24:00.001+02:00

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Doe mee. Denk mee over hoe NL beter/mooier kan #occupydenhaag #occupyamsterdam

2011-10-17T14:02:00.001+02:00

Bijvoorbeeld zoals hier in Den Haag op het Plein. Maar ook op het Malieveld

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We zullen doorgaan.... @ #occupyrotterdam

2011-10-16T18:54:00.001+02:00

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Rotterdammers ontdooien langzaam. Aanhang #OccupyRotterdam groeit

2011-10-16T16:52:00.001+02:00

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Rotterdammers in gesprek #occupyrotterdam

2011-10-16T16:45:00.001+02:00

Godspeed!Edgar Neo aka The TwilgrimSent from my new iPhone 4

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@nos @rtlnieuwsnl @dwdd @radio1nl ook in rotterdam gaat #occupy door

2011-10-16T16:03:00.001+02:00

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Stilte voor de storm? Sure hope so! #occupydenhaag #fb

2011-10-15T18:14:00.001+02:00

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Linkse hobbyisten of de start van een revolutie?? #occupydenhaag #occupythehague #pownews #fb

2011-10-15T14:31:00.001+02:00

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Veel roeptoeters tijdens #occupythehague #occupydenhaag #fb

2011-10-15T14:24:00.001+02:00

Pic taken by @EdgarNeo

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#taize viering met 'krasse knarren' ;-)

2011-10-14T17:30:00.001+02:00

Godspeed!Edgar Neo aka The Twilgrimwww.thetwilgrim.org

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Thanx again @MeindlBoots for these wonderful shoes #thetwilgrim #ppot

2011-10-03T16:31:00.001+02:00

Pic taken by @TheTwilgrim aka @EdgarNeo when preparing for his Personal Pilgrimage of Trust from Rotterdam (NL) to Santiago de Compostela (ES)See www.thetwilgrim.org for details

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Nice gathering with the XRR.nl #MSC before I leave :-D

2011-10-02T13:57:00.001+02:00

Godspeed!Edgar Neo aka The TwilgrimSent from my new iPhone 4

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#durfteliegen (met publiek) @ museum voor communicatie #mndh11

2011-09-03T22:16:00.001+02:00

Pic taken by@EdgarNeo aka @TheTwilgrim

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Yes! I got my official #credential that @TheTwilgrim is travelling El Camino de Santiago / St. James Way as a true #pilgrim :-D

2011-08-29T22:32:00.001+02:00

Pic taken by @EdgarNeo aka@TheTwilgrim during his Personal 'Pilgrimage of Trust' #ppot

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food is....according to Marjan Ippel (@talkinfood) @TEDxDordrecht #tedx078

2011-08-17T22:49:00.001+02:00

pic taken by @edgarneo aka @TheTwilgrim during his personal 'pilgrimage oftrust' and travel to #taizésee details at www.pilgrimageoftrust.com

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lekker volle zaal @TEDxDordrecht. Great job @Remco_Verkerk!

2011-08-17T18:49:00.001+02:00

pic taken by @edgarneo aka @TheTwilgrim during his personal 'pilgrimage oftrust' and travel to #taizésee details at www.pilgrimageoftrust.com

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MUST READ: 25 Body Hacks to Supercharge Yourself #lijfhacking #bodyhacks #4hb

2011-07-06T12:22:00.000+02:00

interessant artikel over #lijfhacking:

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25 Body Hacks to Supercharge Yourself

A body hack is a usable technique that can make an improvement to improve a person's life, health or mental state. These techniques are generally learned through real-life experience and are not necessarily medically recognized. Body hacks may work for some people and not for others and the only way to find out is to give them a try. Here are 24 body hacks we probably would be willing to try and one that we definitely wouldn't.

Reset Your Body Clock
Shift workers and travelers may be able to fast and successfully manipulate their body clocks. Research suggests the Circadian rhythm (body clock) is primarily controlled by light, but the suprachiasmatic nucleus (SCN) has its own power and influence over the body clock, which allows this body hack to work.
The SCN may be controlled through eating habits. It transfers messages to the dorsomedial nucleus of the hypothalamus (DMH), which makes decisions about when a person is awake and when they should be sleeping.

Dr. Clifford Saper, MD, MS, PhD, who is Chairman of the Department of Neurology at Beth Israel Deaconess Medical Center, and the James Jackson Putnam Professor of Neurology and Neuroscience at Harvard Medical School predicts that humans can reset their body clocks by fasting and eating at different than normal times.

Saper's research found that when animals were deprived of food, their body clocks adjusted to a new pattern so they could be awake when food became available. By fasting for 16 hours prior to a a trip and eating if they were in the destination's time zone, travelers may avoid jetlag. Shift workers may also benefit from reseting their body clocks in this manner as their shifts change.

Sleep Less
Developing a polyphasic sleep schedule means sleep is distributed in regularly scheduled blocks around the clock, with the sum of all periods of sleep being less than a regular night's sleep. Some popular polyphasic sleep schedules include the "Everyman," which is one three hour block of sleep and three 20-minute naps per 24 hours, the "Uberman," which is six 20 minute naps per 24 hours and the "Dymaxion," which is four thirty minute naps per 24 hours. People who need more waking hours may find the polyphasic sleep schedule works for them.

Become an Early Riser
If you would like to start getting up earlier in the morning, it's best to start off waking up a few minutes earlier for a few days, allowing yourself to get used to the change before changing to an even earlier time. Gradually wake up earlier every few days until you are waking up at the target time. Going to bed earlier, placing the alarm clock far from the bed and resolving not to go back to bed after getting up can help you get a good start as a new early riser.

Get Better Sleep
As a neuroscience major at Princeton, Tim Feriss researched sleep deprivation and has experimented with sleep optimization for increased performance for the last ten years. Feriss recommends consuming 150-250 calories of low-glycemic foods, like yogurt or an apple, before bedtime. This bedtime snack can combat morning fatigue and headaches from low blood sugar through the night. Adding 1-2 tablespoons of flaxseed oil to the bedtime snack can also help decrease fatigue and increase cel repair.
Feriss also tested the effects of a 10-minute ice bath an hour before bedtime in combination with a low dose of melatonin. He says the effect is like being hit with an elephant tranquilizer and may not be pleasant.

His research also found a set eating schedule can help regulate melatonin, ghrelin, leptin, and other hormones that affect sleep cycles.

Solve Problems in Your Sleep
Researchers say that you have the ability to problem-solve in your sleep because most memory consolidation occurs while your brain is in a resting state. Studies have shown that people who review material right before bedtime have a better chance of remembering the material and solving problems they viewed. If you are studying for a test or preparing a presentation, your best bet is to do it right before bed so that the material is more likely to be stored as long-term memory.

Stop the TearsCrying in public can be inconvenient and very embarrassing, but there are things you can do to stop the flow of tears. Holding your eyes wide open without blinking can often stop tears from starting. If you have already started to cry, look upward with your eyes without tilting your head back to stop the tears. Relaxing your jaw may also help hold back the tears, but if that doesn't work you might try gently biting your tongue to re-direct your attention to a slight physical pain until the emotional pain subsides.

Stifle Inappropriate Laughter
Inappropriate laughter can be embarrassing and contagious. If you are in a situation in which a bout of laughter would be frowned upon you can prepare by thinking of something sad to kill the urge to laugh. If you still find yourself wanting to laugh inappropriately, you can distract yourself with a physical sensation by pinching yourself, biting your tongue or holding your breath. If you still burst out in laughter, despite doing everything possible to stop it, you can attempt to disguise your laughter as a coughing fit and step into a restroom to compose yourself. Exhale as much air as you can from your lungs to stop laughing, count backwards, put on a straight face and return to the party or gathering.

How to Cure Hiccups
There are several methods people use to cure themselves of hiccups. None are medically proven and success may vary greatly from one person to another. Some people are able to stop hiccups by holding their breath for as long as possible before exhaling slowly. If that doesn't work, sometimes the drinking method is successful. For the drinking method, a person plugs their ears with their fingers while plugging their nose with other fingers. With the remaining fingers, the person picks up a 12 ounce glass of water (using only their lips and jaw muscles) and drinks as much as they can, as fast as they can. Other possible remedies include breathing into a paper bag, suffering a fright, immersing your face in ice-water for 30 seconds or swallowing a teaspoon of dry, white granulated sugar.

Be a Human Lie Detector
You can be a human lie detector just by picking up on somewhat subtle details about a person's behavior. Crossed arms are a signal indicating the need for self-preservation or a block against the issue being discussed. When a person is lying, the speed and pitch of their voice will often change and they may stutter, stammer and/or avoid eye contact. Nervous twitches or less obvious shifts in body-position may also be a clue that a person is lying.

Prevent a Hangover
There are often consequences after a night of alcoholic indulgence. Luckily, a hangover is one of those consequences you can take measures to prevent. When you consume alcohol, the ethanol increases prostaglandin formation, depletes B vitamins and magnesium, and depletes usable glucose for the brain. The basic result: You may be in a shitty mood and feel fatigued and groggy.
Taking N-Acetylcysteine before a night of drinking may help prevent some hangover symptoms. This drug is generally used for treatment of paracetamol overdose, but can also scavenge the toxins that ethanol produces in the body. It is not recommended that you take N-Acetylcysteine after a night of drinking.

Taking B-complex and folic acid after consuming alcohol can help prevent a hangover by replacing what the ethanol depleted in your body.

Staying hydrated can also go a long way towards preventing a hangover. If you drink Gatorade or Pedialite, you also replace magnesium and electrolytes and give your brain some needed glucose. The same trick has been discovered by thousands of people who noticed that a Vodka-Redbull somehow manages to both intoxicate them, and stave off a hangover as well.

Stop or Force a Sneeze
Many times you can't stop a sneeze, nor should you try if you have already started to sneeze. A sneeze pushes air out of the mouth and nose at speeds of up to 100 mph. However, if you feel a sneeze coming on and want to stop it before it starts, pressing your tongue firmly behind your teeth may help. You can also try tickling the roof of your mouth with your tongue or pinching the tip of your nose to stop the sneeze sensation. If you feel a sneeze coming on and want to get it over with, looking onto a bright light can induce sneezing.

Ease a Toothache
If you have a toothache and can't see a dentist right away, you can ease the pain without even opening your mouth. By rubbing an ice cube on the V-shaped webbed area between your thumb and index finger on the back of your hand you can reduce the toothache pain by as much as 50 percent. At the base of the webbed V there are nerve pathways that stimulate an area of the brain to block pain signals from the face and hands.

Improve Your Memory with the Link Method
Memory can be improved by developing a recall technique called the Link Method. This method helps you remember and recall information by associating it with a word or story that you can visualize in your mind. When trying to memorize a list of items or facts, a combination of word association and a story form is effective. By associating the items you are memorizing with familiar things and linking them together a memorable story is formed. Storing the information in your brain this way allows for easy recall later.

Improve Your Vision
For a temporary vision improvement, you can curl your hand into a fist and look through it as you would a telescope. This trick allows only a narrow beam of light to reach the retina and increases the depth of field and focus.

Dilate or Shrink Your Pupils at Will
The study of pupilometrics, or the relationship between human emotions and the size of the pupils, has revealed that the size of a person's pupils can be controlled. Some people are able to dilate their pupils by tensing their stomach muscles, picturing something that gives them an adrenaline rush or focusing on objects that nearby. To decrease pupil size, increase the amount of light, relax the stomach muscles while keeping the pelvis and hips aligned with the shoulders and focus on an object at a greater distance.

Stop Brain Freeze
Sometimes eating ice cream or drinking a frozen drink can cause the very unpleasant "brain freeze" effect. To combat brain freeze, press your tongue flat against the roof of your mouth. The more pressure you are able to apply with your tongue, the faster relief will come.

Improve Your Hearing
If you are having trouble hearing what someone is saying, try turning your right ear to the conversation. Your right ear is better at picking up speech patterns.
If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. researchers at the UCLA David Geffen School of Medicine say your right ear is better than your left at following the rapid rhythms of speech, according to researchers at the UCLA David Geffen School of Medicine. For music, the opposite is left ear.

Clear Your Sinuses
If you have sinus congestion and steam just isn't doing the trick, there's another body hack you can try to relieve the pressure. Thrust your tongue against the roof of your mouth, then press between your eyebrows. Repeating these two things rocks your vomer bone back and forth and loosens up the congestion, allowing your sinuses to drain.

Avoid Side Stitches
During or after a run, some people will occasionally get a "side stitch." This pain in the side is generally a product of exhaling as the right foot hits the ground, thus putting downward pressure on the liver and causing it to pull on the diaphragm. To avoid side stitches, exhale as your left foot hits the ground during runs.

Prevent Acid Reflux
If you frequently suffer from acid reflux at night, you may find relief is as simple as sleeping on your left side. If you sleep on your right side, your stomach is higher than your esophagus, which allows gravity to promote acid reflux. By sleeping on your left side, you position your stomach lower than your esophagus and have gravity on your side to keep food and acid in your stomach.

Improve Your Posture
The correct way to improve your posture is not to force yourself to sit up straight. Forcing yourself to have good posture is counterproductive and will fatigue your muscles and cause soreness. To properly correct your posture, work on exercises that strengthen the muscles around your shoulder blades and mid-back and your posture will automatically improve.

Circular Breathing
A technique called circular breathing allows some musicians of wind instruments to produce sound without interruption. When practicing circular breathing, the person breathes in through the nose while exhaling through the mouth. Air is stored in the cheeks so that there is a continuous supply. Saxophonist Kenny G previously held the world record of 45 minutes for continuous play of a wind instrument, however Costa Rican saxophonist Geovanny Escalante now holds the world record of almost 90 minutes.

Hold Your Breath Longer
You can hold your breath underwater for about 10 seconds longer if you hyperventilate before diving down. When you are underwater, usually the buildup of carbon dioxide makes your blood acidic, which triggers your brain to let you know something's wrong. By taking several short breaths before going underwater, you fool your brain into thinking it has more oxygen and have more time before alarm bells go off.

Boost Your Car Remote with Your Head
If you forget where you parked and your key remote signal is not strong enough to help you find the car, there is a simple trick to amplify the signal and increase your chances of easily finding it. Simply place the remote under your chin, open your mouth and press the button. Your oral cavity will amplify the signal and with any luck, you'll locate your car immediately.

Bron: http://brainz.org/25-body-hacks/

voor meer van dit soort tips en trucs kan ik je www.lijfhacking.nl van harte aanraden!

RT @edgarneo: Good read! Outside Mag's interview with (what they call) THE Lifehacker Tim Ferriss http://t.co/Z1aNj4m #4hww #4hb

2011-06-18T00:21:00.001+02:00

just stumbled upon a great interview with UBER lifehacker tim ferris:
http://bit.ly/TimFerrissTheLifehacker

here's an expert of the article in Outside Magazine:
THE LIFE HACKER

The bestselling author power-hikes, powerlifts, and receives a megadose of vitamin C intravenously—all while lucidly explaining his plans to hack everything from fitness and humanitarian aid to surfing and medical research

By: MICHAEL ROBERTSPhotographer: MICHAEL MULLER

Life Hacker Tim Ferriss Photographer: Michael Muller

Read the rest here: http://bit.ly/TimFerrissTheLifehacker

WTF??? "Fiberposse claims hack of Rotterdam glass fiber network"

2011-06-14T07:59:00.000+02:00

WTF??? "Fiberposse claims hack of Rotterdam glass fiber network"

weddenschap: wie het eerst online €10.000,- verdiend heeft

2011-06-09T19:11:00.023+02:00

net een spreekbeurt over oa mijn ervaringen met de 4-urige werkweek (the 4-hour workweek) gehouden.
een paar ondernemende studenten werden zo enthousiast dat ze me uitgedaagd hebben:
wie het eerst online €10.000,- verdiend heeft.

I'M GAME!

de komende weken zal ik hier bloggen over mijn ervaringen en voortgang met online geld verdienen.
meteen een mooie manier om het kaf van het koren te scheiden.
want wat zijn er een hoop zelfverklaarde goeroes die voor een klein bedrag je kunnen helpen om net zoveel als hun te verdienen ;-)

to be continued....

UPDATE 02:59 uur: meteen maar even een weblog hiervoor aangemaakt

#Rotterdam gaat haaard

2011-06-03T13:41:00.001+02:00

pic taken by @edgarneo aka @TheTwilgrim during his break of his personal'pilgrimage of trust' and travel to #taizésee details at www.twilgrim.com

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Life is gooood (according to @emmamediaCC) #hemelvaart @ #scheveningen #surfhotspot

2011-06-02T16:43:00.001+02:00

pic taken by @edgarneo aka @TheTwilgrim during his break of his personal'pilgrimage of trust' and travel to #taizésee details at www.twilgrim.com

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belgische vergadering (café octo #antwerpen)

2011-05-05T18:36:00.001+02:00

pic taken by @edgarneo aka @TheTwilgrim

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nina brink en dochter bedanken er (weer) voor

2011-05-05T15:43:00.002+02:00

bij mijn vorige bezoek aan #antwerpen werd hier nog trots de opening van een#danku restaurant aangekondigd.
het is uiteindelijk dit #frietkot geworden.

pic taken by @edgarneo @antwerpen

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18km to #Breda. Around 19.30 there. Who wants to host @TheTwilgrim this night? #durftevragen #7di #ppot

2011-05-03T14:15:00.001+02:00

pic taken by @edgarneo aka @TheTwilgrim during his personal 'pilgrimage oftrust' and travel to #taizésee details at www.pilgrimageoftrust.com

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a bridge over troubled waters? #ppot

2011-05-03T13:19:00.001+02:00

pic taken by @edgarneo aka @TheTwilgrim during his personal 'pilgrimage oftrust' and travel to #taizésee details at www.pilgrimageoftrust.com

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@edgarneo aka @TheTwilgrim just before he started his 'pilgrimage of trust' #ppot

2011-05-02T17:23:00.001+02:00

pic taken by @emmamediaCC @ cityhall of #rotterdam

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de €2000 p/m finish van @the3rdplaceNL is in zicht :-D #redthe3rdplace #t3p

2011-05-02T00:26:00.001+02:00

pic taken @edgarneo

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wie komt er een bakkie doen? ( @the3rdplaceNL ) #t3p

2011-04-13T03:11:00.001+02:00

pic taken by @edgarneo

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twitter + pilgrim = twilgrim

2011-04-13T02:04:00.001+02:00

twilgrim logo

sweet! the twilgrim.com website got indexed in all major search engines within 24hrs.
and i dominate them all with the word 'twilgrim' :-D

NOTE: the 2nd of may edgar neo is starting his personal pilgrimage of trust

follow @gar @ twitter or the twilgrim @ twitter

2011-04-12T19:23:00.001+02:00

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